Happiness or subjective well-being is "the experience of joy, contentment, or positive well-being, combined with a sense that one's life is good, meaningful, and worthwhile" (Sonja Lyubomirsky).
Our workshops focus on all these elements, and are primarily participant-driven in nature.
We do not aim to teach, but rather to provide the resources (research findings, models, tools etc.) to each participant for personal reflection, action, and personal change.
These resources and the connection in the group increase participants' knowledge and more importantly inspire and support action in new directions.
All our workshops are designed to be:
Action-oriented
interactive and participative, focused on exploration
Collaborative
in participant groups and pairs and with facilitators /coaches
Insightful
impactful findings, models, tools and practices
Experiential
reflection, sharing, pre- and post-work and application in daily life